10 BIOMARKERS OF VITALITY THAT YOU CAN ALTER

 Biomarker 1: Your Muscle Mass

 Biomarker 2: Your Strength

 Biomarker 3: Your Basal Metabolic Rate (BMR)

 Biomarker 4: Your Body Fat Percentage

 Biomarker 5: Your Aerobic Capacity

 Biomarker 6: Your Body’s Blood-Sugar Tolerance

 Biomarker 7: Your Cholesterol/HDL Ratio

 Biomarker 8: Your Blood Pressure

 Biomarker 9: Your Bone Density

 Biomarker 10: Your Body’s Ability to Regulate Its Internal Temperature