Strength & Fitness offers a range of massage
services - including advanced sports massage - in a private, modern
massage studio. Massage therapy is an important component to a
comprehensive and integrated health and fitness program. Massage
therapy penetrates deep into the muscle tissue allowing for increased
circulation. It can alleviate muscle soreness and help the body
release natural endorphins that make us feel better. A massage
can help heal the body in situations that cause unique physical
and mental changes:
• Headaches
• Sciatica
• Knee Pathologies
• Rotator Cuff Tendonitis
• Tennis/Golf Elbow
• TMJ
• Pregnancy
• Digestion problems
• Immune system functions
• Fibromyalgia
• Stress
• Overall muscle soreness
• Persistent muscular tension, spasms and aches in back
and neck regions
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