10 BIOMARKERS OF VITALITY THAT YOU CAN ALTER

By John L. Boos,  L.M.T., N.S.C.A., C.P.T.

  Biomarker 1: Your Muscle Mass

  Biomarker 2: Your Strength

  Biomarker 3: Your Basal Metabolic Rate (BMR)

  Biomarker 4: Your Body Fat Percentage

  Biomarker 5: Your Aerobic Capacity

  Biomarker 6: Your Body’s Blood-Sugar Tolerance

  Biomarker 7: Your Cholesterol/HDL Ratio

  Biomarker 8: Your Blood Pressure

  Biomarker 9: Your Bone Density

  Biomarker 10: Your Body’s Ability to Regulate Its Internal Temperature

EMPOWER YOURSELF.

LIVE STRONG AND PROSPER

BECAUSE

LIFE IS A SPORT – TRAIN FOR IT!!!

John Boos is two-time Mr. World/Mr. New York State who specializes

In one-on-one strength training geared to women, post rehabilitation

Exercise, body composition analysis, is a NYS licensed massage

Therapist and is certified in medical exercise for: diabetes,

Osteoporosis, menopause, high blood pressure/cholesterol

And arthritis. For more info, contact: (631)587-4786

Or visit www.boosworld.com