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RadioShow

Tune in to listen to John’s show.
He can be heard every Sunday morning between 7 and 8 on Party 101.5 and 105.3 FM


John Boos, former competitive bodybuilder and holder of numerous physique titles, is the host of this weekly morning radio show.

In a program dedicated to the education and awareness of healthy living through proper exercise and diet, John brings with him 35 years of fitness experience to the airwaves. John also invites occasional guest speakers to share their own expertise with listeners.

 MP3 Downloads:
(7 MB Files may take some time to download)

1 on 1 Fitness Show - Episodes

  • Mirror mirror on the Wall 08-22-10
  • The Birth and Death of the Fitness Industry 08-15-10
  • Organic Exercise Part 3 08-08-10
  • Organic Exercise Part 2 08-01-10
  • BMI 07-25-10
  • Train Today for Wellness Tomorrow 07-18-10
  • Stretching 07-04-10
  • Core Training and Aging 06-20-10
  • Exercising Hungry. Good or Bad? 06-13-10
  • Electric Abdominal Training 05-30-10
  • Show me the money, Show me the results 05-23-10
  • Think before you train 05-09-10
  • Busting Some Myths 05-02-10
  • Kettlebells and Tricepts 04-25-10
  • Shelley's Pet Peeve 04-18-10
  • IRS Exercise Training 04-11-10
  • Building Muscle 04-04-10
  • MAP Muscle Activation Principal 03-28-10
  • Fat Loss vs Weight Loss 03-21-10
  • Exercise Science for Success 03-14-10
  • Leg Extensions Good or Bad? 03-07-10
  • REV it Up! 02-28-10
  • Extraordinary People, Ordinary Results. 02-14-10
  • What the weight Loss Industry doesn't want you to Know 02-07-10
  • Personal Trainer Wants Your Money 01-31-10
  • Top Gun vs Top Fun 01-24-10
  • Is it OK to fail at the Gym? 01-17-10
  • Prevention vs Treatment 01-10-10
  • Get Fat 01-03-10
  • Too Much of a Good Think 12-27-09
  • Claims, Fiction, Reality 12-20-09
  • A Better You in 30 Minutes 12-13-09
  • Diabetes 12-06-09
  • Training By the Book 11-22-09
  • The Human Corporate Body 11-15-09
  • Health Care Plan 11-08-09
  • Exercise and Hard Work 10-25-09
  • Hunting, Gathering and Exercise 10-18-09
  • Are You Smart Enough To Hire A Personal Trainer? 10-04-09
  • Does Exercise Keep Us Healthy and Thinner? 09-27-09
  • Do You Eat Breakfast? 09-20-09
  • Younger Next Year 09-06-09
  • Is What You're Doing Not Doing the Thing You Want It To Do? 08-30-09
  • Does Exercise Make You Thin? 08-23-09
  • Does Exercise Really Keep Us Healthy 08-16-09
  • Myth Busters 08-02-09
  • Duration Intensity Purpose 08-09-09
  • Core Myths 07-26-09
  • Boosworld.com 07-20-09
  • Adolescence and Training Recommendations 07-12-09
  • Adolescence and Training Concerns 07-05-09
  • Do You Know Why You Are Doing What You Are Doing? 06-28-09
  • Athletic Coaches vs. Strength and Power Training 06-21-09
  • Golf and Stretching 06/07/09
  • Things You Should Know Part 1 05/31/09
  • Back To The Future 05/24/09
  • Medical Industry Madness 05/17/09
  • Gimmicks, Gadgets & Garbage 05/10/09
  • Health Ins Vs. Disease Ins 05/03/09
  • The Most Common Diseases 04/26/09
  • Brown Fat 04/19/09
  • Keep It Simple 04/05/09
  • Get Out of the Gym Before you Hurt Yourself 03/29/09
  • Getting Your Money's Worth-03-22-09
  • Live Strong Through Exercise-03-15-09
  • Life is a Sport-Part99
  • Don't Take Aging-02-22-09
  • Fitness Service Plus-02-15-09
  • Don't Try a New Diet-02-08-09
  • Fitness Isn't An Overnight Thing-02-01-09
  • Healthcare vs. Diseasecare-01-25-09
  • Purpose and Direction-01-18-09
  • Cardio Vs. Resistance Training-01-11-09
  • The Failing Science of Diets-01-04-09
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