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Tune in to listen to John’s show. He can be heard every Sunday morning between 7 and 8 on Party 101.5 and 105.3 FM
party 105.3
 
John Boos, former competitive bodybuilder and holder of numerous physique titles, is the host of this weekly morning radio show.

In a program dedicated to the education and awareness of healthy living through proper exercise and diet, John brings with him 35 years of fitness experience to the airwaves. John also invites occasional guest speakers to share their own expertise with listeners.

MP3 Downloads:
(7 MB Files may take some time to download)

1 on 1 Fitness Show - Episodes

  • Is Your Fitness Advisor Failing You-07-06-08
  • How Long Should Your Workout Take-06-29-08
  • Timing Effect of Food on Exercise-06-22-08
  • Stress Part II-05-25-08
  • Stress Part I-05-18-08
  • ATD Training-05-11-08
  • Life Is A Sport-Train For It-05-03-08.mp3
  • Women, Exercise & Metabolism-04-27-08
  • Women, Weight Gain, Metabolism-04-20-08
  • ABS Six Pack & Leg Connection-04-13-08
  • 7 Common Mistakes-04-06-08
  • Why Listen to 1on1Fitness Show-03-23-08
  • Stretching The Truth-03-16-08
  • Make Exercise More Effective-II-03-09-08
  • Abs Six Pack & Leg Connection-03-03-08
  • How to Exercise Effectively-03-02-08
  • Sport Specific Training-02-24-08
  • The Lies About Fitness-Part3-02-17-08
  • The Lies About Fitness-Part2-02-10-08
  • Is There Any Intent In Your Intensity-01-27-08
  • The Lies About Fitness-Part1-01-20-08
  • Sumo-Fat Gaining Techique-01-13-08
  • Guest-Joe Minucci - 01-06-08
  • Lose Weight and Fat-12-27-07
  • No Brainer Fat Loss-12-23-07
  • Going to Fitness University-12-16-07
  • Yin and Yang of Exercise-12-09-07
  • Let Exercise Be Your Medicine-12-07-07
  • Choose Your Workout-11-25-07
  • Nutritional Timing Plan-11-18-07
  • Your Best Prescription-11-11-07
  • Muscle Confusion-11-04-07
  • Al Oerter-10-14-07
  • Take Responsibility for Your Health-10-07-07
  • Exercise and Metabolism-08-19-07
  • Back to Basics-PartII-07-29-07
  • Back to Basics-PartI-07-22-07
  • Truth About Exercise and Bone Loss-07-15-07
  • Fitness Health Strategy-07-08-07
  • SUPERFitness-07-01-07
  • Psychology of Fat Loss-06-24-07
  • The Yin and Yang of Health-06-17-07
  • Boos Clues-06-10-07
  • Special Guest: Debbie-05-27-07
  • Is There A Cardio-Free Diet-05-13-07
  • Exercise With Intent-PartII-05-06-07
  • Exercise With Intent-PartI-04-22-07
  • Exercise Techniques-Positive/Negative-04-15-07
  • Are You Getting Results-04-08-07
  • Bellyfat - PartII-04-01-07
  • Bellyfat - PartI-03-25-07
  • Which Diet Is Best-03-18-07
  • TypeII Diabetes & Resistance Training-03-11-07
  • Guest-Jacklyn Aschaver - PartII-02-25-07
  • Guest-Jacklyn Aschaver -Size7 to 3 -02-18-07
  • America You're Fatter Than You Think 02-11-07
  • Why Should I Not Eat That-01-21-07
  • Fitness Made Intelligent-01-14-07
  • Should Exercise Be Fun - 01-07-07
  • Diabetes Part2 Dietary-12-18-06
  • Diabetes Part1 - 12-17-06
  • Holistic Health Organic Exercise 2-12-10-06
  • Why Do We Go To The Gym-11-26-06
  • Why Build Muscle-11-19-06
  • Exercise and The Heart -10-08-06
  • Special Guest - Dr. Passarelli - 10-01-06
  • Special Guest - Karen 07-23-06
  • PartVII-Weight Loss Industry - 04-09-06
  • PartVI-Weight Loss Industry - 04-16-06
  • PartV-Weight Loss Industry - 03-19-06
  • PartIV-Weight Loss Industry - 03-12-06
  • PartIII-Weight Loss Industry - 03-08-06
  • PartII-Weight Loss Industry - 02-26-06
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