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RadioShow

Tune in to listen to John’s show.
He can be heard every Sunday morning between 7 and 8 on Party 101.5 and 105.3 FM


John Boos, former competitive bodybuilder and holder of numerous physique titles, is the host of this weekly morning radio show.

In a program dedicated to the education and awareness of healthy living through proper exercise and diet, John brings with him 35 years of fitness experience to the airwaves. John also invites occasional guest speakers to share their own expertise with listeners.

 MP3 Downloads:
(7 MB Files may take some time to download)

1 on 1 Fitness Show - Episodes

  • Getting Your Money's Worth-03-22-09
  • Live Strong Through Exercise-03-15-09
  • Life is a Sport-Part99
  • Don't Take Aging-02-22-09
  • Fitness Service Plus-02-15-09
  • Don't Try a New Diet-02-08-09
  • Fitness Isn't An Overnight Thing-02-01-09
  • Healthcare vs. Diseasecare-01-25-09
  • Purpose and Direction-01-18-09
  • Cardio Vs. Resistance Training-01-11-09
  • The Failing Science of Diets-01-04-09
  • Know Why You're Doing What You're Doing-12-28-08
  • Sarcopenia-12-21-08
  • Health Care Crisis - 12-14-08
  • Women's Exercises Not To Do-12-07-08
  • Maximize The Exercise Effect-11-30-08
  • Exercise Not to Jump Into-10-26-08
  • Health Care Vs Disease Care-10-17-08
  • Are We Exercising Effectively-10-05-08
  • The Pillars of Health-09-28-08
  • To Sweat or Not To Sweat-09-21-08
  • Bodybuilding Can Save Your Life-09-14-08
  • Fountain of Youth - Fountain of Truth-08-31-08
  • Which Weigh to Success-08-24-08
  • The Exercise Pill-Flat Belly Diet-08-10-08
  • How To Measure Results-08-03-08
  • Bad Exercise Moves-07-27-08
  • Fight Fat After Forty-07-20-08
  • Get Rid of the Fat-07-13-08
  • Is Your Fitness Advisor Failing You-07-06-08
  • How Long Should Your Workout Take-06-29-08
  • Timing Effect of Food on Exercise-06-22-08
  • Stress Part II-05-25-08
  • Stress Part I-05-18-08
  • ATD Training-05-11-08
  • Life Is A Sport-Train For It-05-03-08.mp3
  • Women, Exercise & Metabolism-04-27-08
  • Women, Weight Gain, Metabolism-04-20-08
  • ABS Six Pack & Leg Connection-04-13-08
  • 7 Common Mistakes-04-06-08
  • Why Listen to 1on1Fitness Show-03-23-08
  • Stretching The Truth-03-16-08
  • Make Exercise More Effective-II-03-09-08
  • Abs Six Pack & Leg Connection-03-03-08
  • How to Exercise Effectively-03-02-08
  • Sport Specific Training-02-24-08
  • The Lies About Fitness-Part3-02-17-08
  • The Lies About Fitness-Part2-02-10-08
  • Is There Any Intent In Your Intensity-01-27-08
  • The Lies About Fitness-Part1-01-20-08
  • Sumo-Fat Gaining Techique-01-13-08
  • Guest-Joe Minucci - 01-06-08
  • Lose Weight and Fat-12-27-07
  • No Brainer Fat Loss-12-23-07
  • Going to Fitness University-12-16-07
  • Yin and Yang of Exercise-12-09-07
  • Let Exercise Be Your Medicine-12-07-07
  • Choose Your Workout-11-25-07
  • Nutritional Timing Plan-11-18-07
  • Your Best Prescription-11-11-07
  • Muscle Confusion-11-04-07
  • Al Oerter-10-14-07
  • Take Responsibility for Your Health-10-07-07
  • Exercise and Metabolism-08-19-07
  • Back to Basics-PartII-07-29-07
  • Back to Basics-PartI-07-22-07
  • Truth About Exercise and Bone Loss-07-15-07
  • Fitness Health Strategy-07-08-07
  • SUPERFitness-07-01-07
  • Psychology of Fat Loss-06-24-07
  • The Yin and Yang of Health-06-17-07
  • Boos Clues-06-10-07
  • Special Guest: Debbie-05-27-07
  • Is There A Cardio-Free Diet-05-13-07
  • Exercise With Intent-PartII-05-06-07
  • Exercise With Intent-PartI-04-22-07
  • Exercise Techniques-Positive/Negative-04-15-07
  • Are You Getting Results-04-08-07
  • Bellyfat - PartII-04-01-07
  • Bellyfat - PartI-03-25-07
  • Which Diet Is Best-03-18-07
  • TypeII Diabetes & Resistance Training-03-11-07
  • Guest-Jacklyn Aschaver - PartII-02-25-07
  • Guest-Jacklyn Aschaver -Size7 to 3 -02-18-07
  • America You're Fatter Than You Think 02-11-07
  • Why Should I Not Eat That-01-21-07
  • Fitness Made Intelligent-01-14-07
  • Should Exercise Be Fun - 01-07-07
  • Diabetes Part2 Dietary-12-18-06
  • Diabetes Part1 - 12-17-06
  • Special Guest - Dr. Passarelli - 10-01-06
  • Special Guest - Karen 07-23-06
  • Get Out of the Gym Before you Hurt Yourself 03/29/09
  • Keep It Simple 04/05/09
  • Brown Fat 04/19/09
  • The Most Common Diseases 04/26/09
  • Health Ins Vs. Disease Ins 05/03/09
  • Gimmicks, Gadgets & Garbage 05/10/09
  • Medical Industry Madness 05/17/09
  • Back To The Future 05/24/09
  • Things You Should Know Part 1 05/31/09
  • Golf and Stretching 06/07/09
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