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Senior Fitness... It is never too late to take control of your own health. Strength & Fitness clients range in age from 10 to 80 years old. Growing old cannot be prevented, but how we grow old is a choice within our control. Proper exercise can truly help with both mental and physical health. It can also help improve strength, balance, mobility and everyday aches and pains. Strength training in seniors is especially important for strong and healthy bones, because as we grow older, our bones become frailer. Physical activity is appropriate and necessary at any age and is essential for living a long and heart-healthy life. Regardless of age, one should never be too scared to embark into the world of fitness. The staff will be with you each step of the way to educate, motivate and inspire. You will never be alone. |
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