Sports Performance...

Through many years of experience, knowledge, and success with athletes, John Boos' has designed and patented unique and highly effective equipment and techniques. All programs are arranged around the specifics of the sport and the athletes personal strengths, weaknesses, pathologies, of any Highly successful results have been obtained in sports such as golf, tennis, soccer, football, swimming, and track and field to name a few (see testimonials) All training sessions are carefully supervised and recorded to assure continued progress.

Strength and power training has been shown to dramatically improve athletic performance.

Sports Massage...

Sports massage at Boos One-On-One revolves around pre or post event or injury treatment. Passive soft tissue manipulation with athletes has been proven highly effective in injury recovery and prevention.

Both John and Shelia have acquired and advanced Sports Massage Therapy Certification involving more than 125 hours of special training. This training includes principles and techniques in therapeutic stretching, assessment and treatment approaches of soft tissue injuries, advanced study of muscular anatomy and kinesiology, trigger point therapy, myofascial therapy and postural analysis, as well as principles of exercise and fitness training.

They have participated in numerous sporting events as massage therapists. John himself has worked at the U.S. Tennis Open with top tennis athletes.