| Strength
training can combat many health problems. Reduced
blood pressure, body fat and relief of back
and arthritic pain are all examples of that
which can be achieved through proper training.
Weight training is the most common approach
to strengthening muscles. Lifting weights creates
leaner muscle mass and stronger bones. It also
helps with greater flexibility, endurance and
balance. Lifting weights can be detrimental
if done irresponsibly or incorrect. The Strength
& Fitness staff will educate you on proper weight
training techniques and will explain to you
each activity as you are going through it.
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